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The Sonoma Diet is similar to the South Beach Diet. As with most diets, picking the right food is a big part of the weight loss challenge. The Sonoma Diet differs from other plans because it make eating and preparing food an experience. That is, you are taught not just to enjoy eating but to enjoy choosing the food as well as preparing it.

This diet instructs you to appreciate many different kinds of food. You learn to combine food in novel ways which keeps your eating experience from getting too boring. This idea is stolen directly from the Mediterranean diet plan. Here are the do not encourage eating the same boring food day after day. You will have a variety of foods to choose from and learn to enjoy them.

The plan is divided into sections or “waves”. The first wave is the most restrictive. The first ten days or roughly two weeks of the plan is when the body learns to evaluate food all over again. The body is purged of high fat, high calorie, and sugary foods. This has to be taught again since we live in a society that offers fast food alternatives for busy people and pre-packaged meals to cut down on cooking time. Weight loss is drastic during this phase.

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The Cabbage Soup diet is all about cabbage soup. This 7-day diet really does work for short term, fast weight loss. With this fast weight loss diet, you eat large amounts of the soup to fill yourself up. This diet has been around for many years and there are still lots of people that use it when they want to lose weight quickly for an approaching event.

Never stay on the Cabbage Soup diet for more than a week at a time; the caloric intake is so low that you can become malnourished.

Ingredients of the cabbage soup: 1 fresh head of cabbage, 6 green onions, 2 green peppers, 16 to 28 ounce can of diced tomatoes 6 carrots 1/2 pound green beans 1 bunch of celery Vegetable broth

Peel and slice all the vegetables and add them to a big soup pot and cover with water. Bring to a boil, then reduce the heat and boil lightly for 10 minutes. Cover, reduce the heat to low, and simmer until all the vegetables are cooked. Add the black pepper and chopped herbs and stir well.