Losing Weight with Water!
Monday, November 3rd, 2008H2O is well know for it’s health benefits. It has also long been credited with helping people who are trying to lose weight. The reasons why though are not so widely known.
Some say that it helps you to feel full so you eat less.
It’s also been suggested that keeping your hands busy with a water glass or bottle helps reduce the need to eat needlessly.
There may be plenty of truth to these suggestions, but water also fulfulls a fundamental need for the body. It is needed for metabolism.
How does water factor in?
Energy is created from stored fat. The liver metabolizes the fat.
The liver also provides help to the kidneys when they are not performing at peak level. But in doing so, the liver is not able to optimally complete the function of metabolizing fat. It’s busy helping the kidneys.
Now you see where the water comes into play. The kidneys require water in fairly large amounts to do their job. If your body senses that it is not getting enough water, it will begin to store water in unlikely and undesirable places.
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