Fastest way to lose weight
Are you like most people seeking the fastest way to lose weight? Aside from a long sickness or drug use, both of which are completely negative ways to lose weight, calorie cycling may be the way to go.
Calorie cycling or calorie shifting is quickly becoming a respected weight loss method . Calorie shifting is a simple method that involves tricking the body into remaining in a high metabolism, high burn mode even when fewer calories are consumed.
It’s been used for a long time by bodybuilders and athletes who have to hit weight without losing muscle . The great thing about calorie shifting is that it can work to lose weight even if you don’t cut down on calories.
How does it work? Every day eat at the same times, but vary the nutrients or calories consumed. It’s a very simple diet to execute because it’s a very well planned diet.
There are numerous on line sources that include excellent explanations and menus for calorie shifting.
Now for a few warnings. Of course there are warnings. Calorie shifting diets are generally lacking in vegetables, calcium and fat. All are important elements of good health. Next, calorie shifting is a diet originally meant for cases of extreme obesity where medical intervention is required.
There would be a great deal of medical scrutiny along with this diet. For home use, that doesn’t occur. Finally, calorie shifting diets are short term, quick loss diets. It’s likely that when you end the diet you’ll return to the bad eating habits that caused the weight gain in the first place.
Moderation is required with diets as it is with most anything in life. Calorie shifting is fine for the short term, but shouldn’t extend beyond a few days. As you’ve heard so many times with so many other diets, make it a part of an overall healthy living plan that includes good diet and lots of exercise. That way then the few days of calorie shifting is finished, the weight won’t return and return you to square one.
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